Interview - I am Ready Podcast - The Proactive Needs & Boundaries Method

The Proactive Needs & Boundaries Method

Check out Indre Ratkele’s YouTube interview with Lyndal Schultz as she talks about –

The origin of the Proactive Needs and Boundaries Method – How Lyndal’s personal life experiences and professional work shaped a unique approach to understanding needs and setting boundaries.
Self-discovery and authenticity – Why it’s vital to strip back societal conditioning and reconnect with your true self.
Boundaries reimagined – From triggers and soft boundaries to hard boundaries and deal breakers, learn how boundaries signal unmet needs rather than act as walls.
The three C’s of asking – Communicating your needs in a way that invites connection instead of conflict.
Energy and mindfulness practices – How meditation, grounding, crystals, visualisation, and energy hygiene protect and restore your energy. Protecting your intuitive abilities –
Recognising the importance of trusting your gut and soul over outside guidance, and navigating potentially harmful energy practitioners.
Healing and empowerment insights – Why we’re not broken, and how investing in ourselves strengthens clarity, confidence, and connection.
Throughout the conversation, Lyndal emphasises the importance of personal responsibility, conscious choice, and creating space for authentic growth—while honouring both light and lower-frequency energy in ourselves and our environments. This episode is a must-watch for anyone seeking self-awareness, emotional resilience, and energetic protection in their healing journey.