About Me

Hey, I’m Lyndal, a counsellor/therapist, self-discovery coach, intuitive guide, and author. I specialise in helping women reconnect with their true selves so they can navigate life with clarity, strength, and soul.

With over 16 years of experience supporting people through trauma, grief, and major life transitions, I’ve seen again and again how self-discovery changes everything. When we reconnect with who we are, beyond survival, roles, and expectations, we begin to make decisions that honour our truth, our values, and our needs.

My work blends counselling therapy, mindfulness, intuition, and energy practices to create a grounded yet expansive path of healing. I don’t believe in “fixing” people, because there is nothing to fix. You are not broken. You may just be disconnected from the most powerful parts of yourself.

Whether you’re navigating the aftermath of trauma, feeling stuck in unfulfilling relationships, or seeking more purpose and connection, I offer practical tools and supportive space to help you reclaim your clarity and confidence.

At the heart of my work is the Proactive Needs & Boundaries Method™, a practical framework that helps people get clear on their needs, communicate with authenticity, and create relationships that are safe, conscious, and aligned.

This work is deeply personal to me. I’ve lived through multiple forms of trauma, including domestic violence, a cancer diagnosis, and the slow heartbreak of watching someone I love die from the same illness.

There were times when my entire life fell apart. When I didn’t know how to rebuild, physically, emotionally, or spiritually.

What I discovered through those experiences, and through supporting many others in their own recovery, is that even after the crisis ends, most people are left without a clear map for what comes next.

That’s the space I now work in. The space after survival. The space where real healing and self-discovery begin.

I specialise in working with women (and some brave men), who are ready to reconnect with themselves and live more consciously.

You might be:

• Coming out of a relationship or life chapter that no longer fits
• Struggling to define or express your needs clearly
• Feeling the call to reclaim your voice, values, and vision
• Seeking deeper alignment with who you are, not just who you’ve been expected to be

Whether you’re navigating change, healing from the past, or just ready to stop playing small, I offer a structured, supportive path toward greater self-awareness, emotional clarity, and empowered connection.

• Member of the Australian Counselling Association (ACA)
• Advanced study major in Relationship Counselling and Conflict Resolution
• Creator of the Proactive Needs & Boundaries Method™
• 30+ years in mindfulness, meditation, and energy practices
• 20+ years in corporate leadership, coaching, and mentoring
• 15+ years volunteering with cancer patients and their families
• Current Volunteering –  Violet Guide with Violet.org.au, supporting families at end-of-life

My mission is to help people rediscover the amazing and powerful beings they truly are, without limitation, shame, or fear.

I believe self-discovery is the most radical and liberating act a person can choose. When we know ourselves, we stop abandoning our truth, and we begin to create relationships, decisions, and lives that are built from within.

If that resonates with you, I’d be honoured to walk beside you on your journey. 🙏🏻💜

Finding what truly makes your soul sing, dance and beam with pure joy can be one of the most empowering experiences in life.

Here are a few of mine….what are yours?