“It’s time to reclaim your self-worth, your voice, and your future.”
Overview
The Reclaiming Self Workshop is a trauma-aware program delivered exclusively in partnership with organisations, community services, and government departments. These in-person workshops are designed to support women in the survivorship stage of trauma, domestic violence, grief, or major life transitions.
It is not group therapy. Instead, it is a guided self-discovery process based on Stage One of the Proactive Needs and Boundaries Method™ – The Four Pillars of Needs™: Dealbreakers, Needs, Wants, and Offerings.
Workshop Outcomes
By the end of the workshop, participants will understand the difference between dealbreakers, needs, wants, and offerings. They will begin identifying what they truly need to feel safe, supported, and seen. They will recognise where they may have overgiven, suppressed, or lost clarity on their needs. They will leave with tangible tools for continued self-reflection and growth.
What’s Included
Each participant receives a printed 222-page trauma-informed workbook. They also receive a premium care pack that contains a pen, bookmark, a reusable bag, and a post-workshop referral resource sheet.
Workshop Details
Length: 12 hours in total over 5 weekly sessions
Delivery: In-person, trauma-aware facilitation
Group Size: Maximum 20 participants
Facilitator: Lyndal Schultz – Registered Counsellor with more than 16 years of experience in trauma-informed care and transition support
Support Staff: A second trauma informed qualified counsellor will also be on site throughout the workshop to provide additional participant support as needed
For Organisations and Departments
The Reclaiming Self Workshop is available to government departments, community organisations, women’s services and support groups, as well as funders and sponsors.
Pricing is flexible and includes all participant materials. Reduced rates are offered for organisations booking a series of workshops.
If your organisation would like to host the Reclaiming Self Workshop in your area, please contact me.
Reclaiming yourself is not about becoming someone new. It’s about remembering the strength, wisdom, and voice you’ve always carried within.
“Lyndal helped us find a new way to communicate that was healthy and calm. She got me to start unpacking what I wanted from the relationship – from big goals to daily chores. She was a big help and instrumental in our marriage.”
“I had the most incredible experience with Lyndal during my tarot and higher self channeling session. Her reading was not only deeply accurate but also profoundly affirming and healing. She tapped into aspects of my life that only my soul could truly know, offering insights and clarity that resonated at the deepest level. Lyndal has a rare gift for translating spiritual messages with compassion, wisdom, and grace. I left the session feeling seen, empowered, and more connected to my own inner guidance. If you’re seeking clarity, confirmation, or spiritual support, I can’t recommend Lyndal enough. She is the real deal!”
“Working with Lyndal helped me gain precision and clarity on my wants, needs, and dealbreakers, which has been life-changing. As someone with a communications background, I thought I knew how to express myself effectively. But Lyndal’s approach and guidance gave me leverage to better communicate my needs with a clarity that transformed not just how I see myself, but how I navigate all my relationships. This work has been invaluable, whether you’re in a relationship or single, needing to be heard or seeking deeper connection, Lyndal will help you find your voice in ways that truly serve you. I can’t recommend her highly enough.”
“I can’t thank Lyndal enough for her compassionate and professional coaching for over three years when my husband was diagnosed with terminal laryngeal cancer. She was so supportive to my husband and I through the hardest time of our lives. Lyndal was only a call away when we needed support. Her support continued after my husband’s death when I was grieving. She helped me to find my resilience and purpose in life through our conversations when I was struggling with these changes. Lyndal was very approachable, never judgemental and became a trusted friend, listening and asking the right questions to help me reach my own decisions and goals. She helped improve my well-being. Lyndal has been a trusted counsellor and coach who is someone I could confide in outside my family and friendship circles. I highly recommend Lyndal if you need a professional counsellor and coach.”
“If you are looking for someone who can help you to change your life you need look no further than Lyndal. She is unbelievably intuitive and will help you pinpoint exactly what you need to tweak in order to be the best version of yourself. Some things in life are priceless and doing a course with Lyndal should definitely be listed in that category. You will not finish her course as the same person you were when you started. I cannot recommend this course enough. Lyndal is proof that Earth Angels do exist and she is definitely one of them.”
“You cannot transcend what you do not know. To go beyond yourself, you must know yourself.”