“It’s time to reclaim your self-worth, your voice, and your future.”
Overview
The Reclaiming Self Workshop is a trauma-aware program delivered exclusively in partnership with organisations, community services, and government departments. This four-hour, in-person workshop is designed to support women in the survivorship stage of trauma, domestic violence, grief, or major life transitions.
It is not group therapy. Instead, it is a guided self-discovery process based on Stage One of the Proactive Needs and Boundaries Method™ – The Four Pillars of Needs™: Dealbreakers, Needs, Wants, and Offerings.
Workshop Outcomes
By the end of the workshop, participants will understand the difference between dealbreakers, needs, wants, and offerings. They will begin identifying what they truly need to feel safe, supported, and seen. They will recognise where they may have overgiven, suppressed, or lost clarity on their needs. They will leave with tangible tools for continued self-reflection and growth.
What’s Included
Each participant receives a printed 222-page trauma-informed workbook. They also receive a premium care pack that contains a pen, affirmation bookmark, personal welcome note, 30ml calming aromatherapy spray (signature blend in black atomiser), an elegant reusable gift pouch, and a post-workshop referral resource sheet.
Workshop Details
Length: 4 hours with breaks
Delivery: In-person, trauma-aware facilitation
Group Size: Maximum 20 participants
Facilitator: Lyndal Schultz – Registered Counsellor with more than 16 years of experience in trauma-informed care and transition support
Support Staff: A second qualified counsellor will also be on site throughout the workshop to provide additional participant support as needed
For Organisations and Departments
The Reclaiming Self Workshop is available to government departments, community organisations, women’s services and support groups, as well as funders and sponsors.
Pricing is flexible and includes all participant materials. Reduced rates are offered for organisations booking a series of workshops.
If your organisation would like to host the Reclaiming Self Workshop in your area, please contact me.
Reclaiming yourself is not about becoming someone new. It’s about remembering the strength, wisdom, and voice you’ve always carried within.
“Lyndal is a natural at this… and I’m grateful for the opportunity to participate. She took us on a journey to places from our past that I hadn’t even considered might be affecting who I am today. She then showed us how we can acknowledge these things and move forward and live our life in a way that is more true to who we are as individuals. Thank you.”
“The “Stepping into Me” 5 week Introductory Course was great & I achieved so much more in myself than I expected. I have come away with many valuable tools that I will continue to implement into my day. I found Lyndal’s kind nature, questioning & feedback encouraged me to find my own way & answers. There are No judgements. I felt safe to voice my thoughts amongst the lovely group of ladies in the zoom sessions, and in a One on One mentoring session with Lyndal. I am very excited that I am Starting to get my Mojo Back and being kind to Myself! Thank you Lyndal”
“The Stepping Into Me Introductory Course was great! Lyndal was wonderful in encouraging me to look within myself. I learned more about my life, past experiences, and how they have affected me and my relationships today. I gained a greater understanding of myself, my boundaries, and my approach. Very empowering, would highly recommend.”
“Thank you Lyndal! I thoroughly loved your “Stepping Into Me” beginners program. It was wholesome and uplifting. Your warmth and care in delivery made me feel relaxed and in a safe environment. The approach is hands on – I learned useful tools to help me understand myself better and look forward with more positivity, strength and confidence. I highly recommend this course to anyone looking for a bit of mentoring and inner-self work.”
“Lyndal is such an incredible gift! I have had the pleasure of having her as my mentor for three years now and she is absolutely amazing. She has a calm, grounding and deeply intuitive nature and energy and has assisted me with clearing what no longer serves me to step into my own power and thrive. The way she teaches is so loving and warm she immediately puts you at ease and shares her knowledge so freely. If you are looking for a course that will assist you to shift stagnant energy and discover your true self I would totally recommend Lyndal and her ‘Stepping into me ‘courses; it’s one of the most amazing gifts you can give to yourself. Thank you so much Lyndal!”
“You cannot transcend what you do not know. To go beyond yourself, you must know yourself.”