Stepping into Me – Know Your Needs Workshop

Do you struggle identifying your needs? Can you quantify exactly what they look like to you so that others understand? Do you have trouble asking for what you need? If that sounds like you then this may be the course for you.

In these interactive group sessions, you will explore the importance of knowing and understanding your needs, how they impact your boundaries and expectations, and learn how to ask for exactly what you need, in a way that you will be heard and understood. We have some amazing and very helpful templates and tools to share with you, to get you started in understanding your needs.

Course Modules

  1. The importance of needs, and getting started.
  2. How to ask for what you need
  3. How needs impact your boundaries and expectations. Includes tools and templates that you can use to discover more about yourself.
  • Duration – 3 weeks

  • Time – 90 mins session – Homework between sessions will be required.

  • Capacity – 12 people

  • Location – Online (Zoom)

  • Pre-requisite – n/a

  • Cost – $220.00 AUD + GST (per person)