Counselling can help you explore your concerns and issues in a safe and secure environment. You have all the answers within you, but sometimes you just need someone to hear you without judgement or prejudices as you work through your concerns, that’s where a good counsellor comes in.

Individual Counselling

True transformation begins with self-awareness and the ability to communicate authentically—with yourself and others. Individual counselling is a space for deep self-discovery, where you can explore your thoughts, emotions, and patterns with clarity and compassion. Through meaningful conversation, mindfulness, and intuitive guidance, I support you in reconnecting with your inner voice, strengthening your sense of self, and building the confidence to express your needs and desires. By developing a deeper understanding of who you are, you can cultivate more fulfilling relationships, make empowered choices, and create a life that truly aligns with you.

Couples Counselling

Relationships thrive on connection, understanding, and open communication—but challenges can arise that leave you feeling disconnected or unheard. Couples counselling provides a space to strengthen your bond, improve communication, and navigate conflicts with clarity and compassion. Whether you’re facing recurring challenges, wanting to deepen intimacy, or learning to express your needs more effectively, I support couples in fostering healthier, more fulfilling relationships. Through practical strategies and heartfelt guidance, we’ll work towards building the connection and clarity you both desire.

Unsure if we are a good fit for counselling? Why not book a free 15-minute discovery session to see if I’m right for you…

Please select Individual or Couple sessions depending on your requirements. If you would prefer an in-person session, my office is in Castle Hill – North Western Sydney.

Please click here for in-person bookings.