Individual Counselling Sessions
True transformation begins with self-awareness and the ability to communicate authentically—with yourself and others. Individual counselling is a space for deep self-discovery, where you can explore your thoughts, emotions, and patterns with clarity and compassion.
Do you feel disconnected from yourself or uncertain about who you truly are?
Do you struggle to express your thoughts, feelings, needs or boundaries to others?
Are you seeking deeper self-awareness and confidence in your choices?
Do you want to improve your relationships by understanding yourself better?
Through meaningful conversation, mindfulness, and intuitive guidance, I support you in reconnecting with your inner voice, strengthening your sense of self, and building the confidence to express your needs and desires. By developing a deeper understanding of who you are, you can cultivate more fulfilling relationships, make empowered choices, and create a life that truly aligns with you.
Individual counselling sessions run for 50 minutes and can be done via Zoom (online appointment) or in person at my rooms in Castle Hill in North Western Sydney.
Are you new to counselling and unsure if we are a good fit or what to expect?
Why not book a free 15-minute discovery session to see if I’m right for you?
I offer free 15-minute discovery sessions on Tuesday evenings, Wednesday mornings and Thursday afternoons via Zoom, to all new clients, to see if my style and approach to counselling are what you are looking for to achieve your counselling goals.
“Lyndal was amazing at helping me to discover what brought me joy in my life and helped me to see how I had given my power away to my partner, my kids, my job and pretty much everyone else I came into contact with. Her counselling style is empathic, supportive and knowledgeable. I learnt many new techniques and ways to manage my anxiety. Thank you Lyndal for showing me how I can love and appreciate who I am without feeling guilty.”
“If you are looking for someone who can help you to change your life you need look no further than Lyndal. She is unbelievably intuitive and will help you pin point exactly what you need to tweak in order to be the best version of yourself. Some things in life are priceless and doing a course with Lyndal should definitely be listed in that category. You will not finish her course as the same person you were when you started. I cannot recommend this course enough. Lyndal is proof that Earth Angels do exist and she is definitely one of them.”
