The primary difference between counselling and coaching lies in their focus and approach. Counselling typically focuses on addressing and resolving emotional or psychological issues, such as anxiety, depression, trauma, or relationship challenges. Counsellors often use therapeutic techniques to help clients explore their thoughts and feelings, gain insight into their behaviours, and develop coping strategies to improve their mental and emotional well-being.
On the other hand, coaching is more future-oriented and goal-focused. Coaches work with clients to identify their goals, clarify their values, and develop action plans to achieve their desired outcomes. Coaching sessions often involve setting specific objectives, overcoming obstacles, and building skills and confidence to move forward in areas such as career, relationships, personal growth, or wellness.
In summary, counselling is typically used to address emotional or psychological issues and promote healing, whereas coaching is geared towards helping individuals achieve personal or professional goals and maximise their potential. Depending on your needs and objectives, you may choose counselling for support with mental health concerns or coaching for guidance in achieving specific life goals.
While our sessions are designed to provide guidance and support, it’s important to understand that we won’t simply provide you with definitive answers. Instead, our goal is to empower you to explore your own thoughts, feelings, and experiences, so you can uncover insights and make informed decisions that resonate with your authentic self. Through our sessions, we’ll offer tools, perspectives, and gentle guidance to help you navigate your journey with clarity and confidence. Ultimately, the answers you seek are within you, and our role is to help you access them.
Certainly! Here’s a breakdown of the differences between our sessions:
Self-discovery Deep Dive Session: This session is tailored to help you explore your inner self, clarify your goals, and unlock your potential. Through guided introspection and reflective exercises, you’ll uncover hidden insights and gain a deeper understanding of yourself. It’s ideal for those seeking personal growth, self-awareness, and clarity on their life path.
Energetic Healing/Reiki Session: Our Energetic Healing/Reiki Sessions focus on restoring balance and harmony to your body’s energy systems. Through gentle touch or distance healing, Lyndal will work to remove blockages and promote relaxation, stress reduction, and overall well-being. These sessions are beneficial for those seeking holistic healing and relief from physical or emotional ailments.
Intuitive Reading: An Intuitive Reading offers insights and guidance on various aspects of your life, such as relationships, career, and personal growth. Lyndal uses her intuitive gifts, such as clairvoyance, clairaudience and clairsentience and connecting with spirit guides, to provide you with access to your clarity and wisdom. These sessions are perfect for those seeking deeper self-awareness, access to their own spiritual guidance, or answers to specific questions.
Each session offers a unique approach to healing and self-discovery, so you can choose the one that best aligns with your needs and goals. If you’re still unsure which session is right for you, feel free to reach out, and we’ll be happy to assist you further.
Preparing for your session is simple and straightforward. Here are a few steps to ensure you get the most out of your time with us:
Reflect on Your Goals: Take some time to think about what you hope to achieve or discuss during your session. Consider any specific challenges, questions, or areas of your life you’d like to explore.
Open Mind and Heart: Come to your session with an open mind and heart, ready to engage in honest and introspective conversation. Be willing to explore new perspectives and insights.
Comfortable Environment: Find a quiet and comfortable space where you won’t be interrupted during your session. This could be in your home, office, or any other location where you feel at ease.
Notebook or Journal: Consider having a notebook or journal handy to jot down any thoughts, insights, or action steps that arise during your session.
Relax and Be Present: Take a few moments before your session to relax and centre yourself. Practice deep breathing or mindfulness techniques to help calm your mind and body.
Remember, there’s no right or wrong way to prepare for your session. Simply come as you are, with an open mind and readiness to explore. We’re here to support you every step of the way.
Yes, we do offer in-person sessions in North West Sydney, for those who prefer face-to-face interaction. However, availability is limited. Please reach out to us to discuss your preferences and we’ll do our best to accommodate your needs. Rest assured, whether in-person or remote, our priority remains to provide you with a supportive and effective session tailored to your unique needs and goals.
We strive to accommodate your preferences for remote sessions as much as possible. While Zoom is our primary platform due to its reliability and security features, we’re open to using other applications if they offer comparable functionality and meet your needs. If you have a preferred platform in mind, please let us know, and we’ll do our best to accommodate your request. Ultimately, our priority is ensuring a seamless and comfortable experience for you during your session.
