Couples Sessions
Create deeper connection, clarity, and understanding, whatever path you choose.
Relationships are built on communication, trust, and emotional safety. But sometimes life’s pressures, misunderstandings, or unspoken needs can create distance.
In my couples counselling sessions, I offer a supportive space where you and your partner can:
• Rebuild emotional connection
• Navigate recurring conflict with clarity and compassion
• Deepen intimacy and mutual understanding
• Communicate needs more openly and authentically
• Explore pathways for moving forward, whether together or apart, with respect and care
This work is not about judgment or forcing a specific outcome. It is about helping you both find greater clarity, truth, and emotional well-being, whatever the next chapter holds.
How Sessions Work
Couples counselling sessions are 90 minutes and held online via Zoom. Both partners must be willing and committed to participating with openness and honesty.
If you are unsure where to begin, I encourage you to visit the Not Sure Where to Start page, which will guide you through different pathways and help you decide if this is the right next step for you.
“My partner and I were going through a separation and struggled to be in the same room with each other without wanting to scream at each other and lose it. Lyndal showed us techniques and tools to help us communicate with each other without bringing all the “baggage” up each time. It has made our separation easier for both of us and also our children who were caught in the middle of our arguments. Tks ”
“Learning how to ask for what we need from each other in a way that we both understand was a game changer for us. We no longer get annoyed because we have un met expectations of each other, and I finally feel that we are talking the same language after so many years of not understanding each other. Thanks Lyndal, your needs and boundaries sessions were the best! ”