Holding Space Through Christmas

Interview – Indre Ratkele – I am Ready Podcast and Lyndal Schultz on Navigating Christmas When Emotions Feel Heavy

Check out Indre Ratkele’s YouTube interview with Lyndal Schultz as she talks about —

  • Holding space through Christmas — Why this season can amplify emotions from the past, and how to allow yourself to feel without guilt or self-judgment.
  • Honouring your needs and boundaries — How to slow down, say no when needed, and protect your energy during busy and emotionally charged periods.
  • Grief, loss, and the year of firsts — Compassionate insights into navigating Christmas after loss, change, or separation, and why grief has no timeline.
  • Self-love during emotional overwhelm — Why kindness, patience, and self-compassion are essential, especially when traditions, family dynamics, or expectations shift.
  • Finding peace within chaos — Simple yet powerful ways to reconnect with yourself, ground your energy, and create moments of calm even when life feels overwhelming.