A Weekly Dose of Presence and Peace

There’s something about Mondays – the fresh-start energy, the pressure to “get going,” the weight of everything that needs to be done. And sometimes, amidst all that movement, what we really need is a moment to pause.

That’s why I’ve launched Monday Mindfulness! A weekly series of mindful reels on Instagram and Facebook designed to ground you, gently shift your perspective and support you in starting the week with more intention.

Each Monday, I’ll be sharing –

  • 🌀 A calming affirmation

  • 🧘 A thought pattern or mindset shift to reflect on

This concept was created from my own desire to begin the week with more clarity, presence, and purpose, and I want to extend that space to you.

How You Can Use Monday Mindfulness

Whether mindfulness is already part of your routine or something you’re just beginning to explore, this series is here to support you.

Here are a few ways you might use each post –

🌿 Pause and reflect

Take a few minutes to breathe deeply, read through the message, and let it land. It’s your invitation to begin the week intentionally.

📝 Use it as a journaling prompt

Let the affirmation or reflection guide your thoughts for the day or week. What does it bring up for you? What are you being invited to explore or release?

📌 Anchor your focus

Save the post or write down the affirmation somewhere you’ll see it. Revisit it midweek if things feel a little off-centre.

🤝 Share the energy

If something resonates, pass it on. These messages are designed to create a ripple, and sometimes, a gentle reminder is exactly what someone else needs.

A Gentle Start to the Week

My hope is that Monday Mindfulness becomes a small but meaningful moment in your week. A way to reconnect to yourself and move through your days with more ease and clarity.

The first one is now live – and I’d love for you to check it out 
👉 Monday Mindfulness

Here’s to a more mindful Monday, and a more grounded you.

Much love

Lyndal…

xx